FAQs

I offer online therapy for clients across Washington, so you can access support from the comfort of your own space!

While I work with a range of concerns, I specialize in helping people struggling with screen dependency and its relationship to anxiety, depression, and ADHD. I help clients who feel disconnected from themselves and others, use technology to avoid uncomfortable emotions, or find themselves caught in cycles of digital distraction. You can learn more about my approach to these specific issues on my Digital Wellbeing & Screen Dependency, Screen Dependency & Depression, Screen Dependency & Anxiety, and Screen Dependency & ADHD pages.

It's completely normal to feel uncertain about starting therapy, especially if it's your first time. You don't need to be in crisis to benefit from therapy—many people seek support when they notice patterns that aren't serving them, like feeling disconnected from what matters or using screens to avoid uncomfortable emotions.

If you're feeling stuck, overwhelmed, or simply curious about how therapy could help address your relationship with technology or questions of meaning, I encourage you to reach out. We can have a conversation about what you're looking for and help you determine if therapy feels like the right fit for you!

The frequency of therapy depends on your needs, goals, and what feels most supportive for you. Research shows that weekly sessions lead to better treatment outcomes. Meeting consistently helps build a strong therapeutic relationship, allows for deeper exploration rather than just "catching up," and provides more focused time to practice and integrate new insights.

For these reasons, I typically recommend starting with weekly sessions for the first 4–6 weeks. From there, we'll reassess and adjust based on your needs. If scheduling or financial limitations come into play, we can work together to find a plan that feels sustainable for you!

The length of therapy is a personal decision and depends on what you're looking for. Some clients find that a few sessions help them gain clarity and move forward with confidence, while others prefer a longer-term process to explore deeper patterns and create lasting change.

Research suggests that concerns like stress and anxiety often show significant improvement within 15 to 20 sessions. Therapy is an investment—both emotionally and financially—so it's important to find a pace that feels right for you. We'll regularly check in on your progress and adjust as needed to ensure therapy continues to support your goals.

Yes, therapy is a confidential space where you can share openly and feel safe. What we discuss in our sessions stays between us, as confidentiality is essential for building trust and supporting your healing process.

However, there are a few legal exceptions where I am required to break confidentiality:

• If you express a clear intent to harm yourself or someone else, and there is an immediate risk.

• If there is suspected abuse or neglect of a child, elder, or dependent adult.

• If a court orders the release of therapy records or testimony.

These situations are rare, and if a confidentiality limit arises, I will do my best to discuss it with you beforehand and provide support throughout the process. My priority is always to maintain your privacy while ensuring safety and well-being!

I offer 60-minute initial intake assessments for $210 and 50-minute sessions for $195.

If you're experiencing financial hardship, I have a limited number of reduced-fee slots and would be happy to explore options with you. Feel free to reach out, and we can see what might work for your situation!

Yes, I accept Aetna, Regence, Optum (pending), United Healthcare (pending), Oscar (pending), and Oxford (pending).

After our consultation, it's important that you contact your insurance company directly to verify your benefits and get details on your coverage, including deductibles, copays, and any out-of-pocket costs!

If I don't accept your specific insurance plan, you may still have options through your out-of-network benefits. Here's how it typically works: you pay the full session fee at the time of service, and I provide you with a superbill (a special receipt with all the necessary codes and information) that you submit to your insurance for potential reimbursement.

Depending on your plan, your insurance may reimburse a percentage of the cost back to you directly. The amount varies widely between different plans and providers, so I recommend checking your specific coverage details before your first appointment!

Checking your out-of-network benefits is simple! Just call the customer service number on the back of your insurance card and ask if your plan includes out-of-network coverage for mental or behavioral health services.

If it does, you can ask the following questions to better understand your benefits:

• Do I have a mental or behavioral health policy with out-of-network benefits?

• Is pre-approval required before I can receive out-of-network services?

• Do I have an out-of-network deductible? If so, how much has been met?

• What is my reimbursement rate per therapy session?

• How do I submit a claim for reimbursement?

• Will I be reimbursed the full amount I paid or only a portion?

If your insurance company asks for billing codes, you can provide these:

• 90791 (Initial assessment)

• 90834 and 90837 (Individual therapy sessions)

Here is a helpful article with more information

I accept all major credit cards. I ask that all clients keep an active card on file to cover session fees, as well as any additional charges for late cancellations, missed appointments, or documentation requests!

I ask for at least 48 hours' notice if you need to cancel or reschedule an appointment. Cancellations made with less than 48 hours' notice will incur the full session fee.

I understand that emergencies happen, and in those cases, I may be able to reschedule your session based on availability. If you need to cancel, please try to do so as early as possible—this helps me accommodate other clients who may be waiting for an appointment.

Getting started is simple! All prospective clients begin with an introductory call so we can determine if we're a good fit for counseling. During our conversation, we'll discuss what you're looking for, how I can support you, and any questions you may have about the process. If it feels like a good match, we'll schedule your first session and go over the next steps.

Please click HERE to schedule your consultation!