Online Therapy
Across Seattle & Washington
You’re going through
the motions—and it’s starting to feel like life has lost
its meaning.
Therapy that meets you where you are
—no judgment, no quick fixes.
Specializing in video game addiction, anxiety, depression, ADHD, and trauma.
WHAT WOULD IT MEAN IF…
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Remember when games were just fun—not your only escape? You could play for an hour without it turning into six. The guilt, the missed responsibilities, the tension it creates in your relationships—all of that could lift. You’d finish a session feeling satisfied, not empty, and still have energy left for real life.
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The racing thoughts would slow. That heaviness making everyday tasks feel impossible would ease. Anxiety wouldn’t steal your sleep. Depression wouldn’t drain your motivation. You’d have tools to manage your emotions—instead of being at their mercy.
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That pile of to-dos wouldn’t feel like a mountain. “I’ll do it in 10 minutes” would actually happen. Your ADHD wouldn’t define you—you’d finally have strategies that work with your brain, not against it.
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Your body wouldn’t sound the alarm when you’re safe. Old wounds wouldn’t keep replaying in your mind. Sounds, places, or situations wouldn’t hijack you with fear. You could move forward—without being pulled back.
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When someone compliments your work, you’d believe them. That voice saying “not good enough” would get quieter. You’d celebrate wins instead of moving the goalpost again. Self-worth wouldn’t be something you chase—it’d be something you feel.
It would change everything, wouldn't it?
If this resonates with you, you're in the right place.
Hi, I’m Joon Lee.
I’m a therapist who keeps it real—yes, it’s my job, but it’s also my passion to create genuine conversations where we both get to be human. When you join a session, you can drop the “I’ve got it all together” act and show up exactly as you are—pajamas, bad days, confusion and all.
I won’t just nod along; I’ll engage with you, challenge you when needed, and probably make you laugh along the way. Because real change doesn’t come from textbook techniques—it comes from real connection.
Whether it’s video game addiction, anxiety, depression, ADHD, or trauma—you don’t have to navigate it all on your own.
This isn’t therapy from a distance—it’s a genuine connection where you can drop the mask, and I’ll do the same.
Clients often tell me it feels like we’ve known each other forever, even from our first session. I’m that mix of supportive and straight-shooting—right there with you in the hard stuff, but not afraid to point out when you’re avoiding what really needs attention.
That balance? ➔ That’s where the transformation happens.
You’ll find zerojudgment
and total authenticity.
You’ve probably had enough of people who only see your struggles—or worse, only want to “fix” you.
Here, I see the full picture: your strengths, your pain,
your potential. You deserve a space where showing up as your whole self isn’t just allowed—it’s celebrated!
Whether you’re navigating anxiety, ADHD, trauma, or screen-related challenges, the path forward starts with one honest conversation.
Let’s have it!
My areas of expertise
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No matter how many times you promise yourself "just one more match," gaming continues to consume your days and nights. Real-life responsibilities pile up while virtual achievements feel more rewarding than anything offline. You're not lazy or broken—your gaming habits are meeting real psychological needs. Together, we can understand what drives your gaming patterns, develop healthier coping strategies, and help you build a life where gaming enhances your world rather than replacing it.
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When screens become both escape and trap in the cycle of depression, finding your way back can feel impossible. I help clients understand how digital habits and depression reinforce each other, creating a pathway to genuine feeling rather than temporary numbing. Together, we'll explore what's beneath your screen use, reconnect with what brings true meaning, and develop skills to manage difficult emotions without digital distraction.
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For the ADHD brain, technology offers both essential tools and overwhelming distractions. I help clients understand how their unique brain wiring interacts with digital environments, creating strategies that work with natural ADHD tendencies rather than against them. Together, we'll develop approaches that harness technology's benefits while minimizing its power to derail motivation, focus, and follow-through.
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Getting started is simple
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REACH OUT TODAY
Schedule a free 15-minute consultation.
We’ll talk about your goals, answer your questions, and see if we’re a good fit to work together.
START THERAPY YOUR WAY
This is your space. We’ll focus on what truly matters to you—whether it’s understanding what’s keeping you stuck or unpacking deeper patterns. Our work will move at your pace, centered on your values and the change you want to create.
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EXPERIENCE REAL CHANGE
As you apply what we explore in sessions, you’ll feel more present, emotionally grounded, and connected to yourself and others. You’ll start building a life that feels more aligned, fulfilling, and genuinely your own.
You've been surviving,
now it's time to start truly thriving—and this is where that transformation begins.
Online counseling across Seattle & Washington.