ONLINE THERAPY ACROSS SEATTLE & WASHINGTON
You're going through the motions—no wonder life feels meaningless.
Therapy that meets you exactly where you are—without judgment or quick fixes. Specializing in gaming addiction, anxiety, depression, & ADHD.
WHAT WOULD IT MEAN IF…
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No more checking notifications during conversations. No more scrolling until 2 AM when you meant to sleep hours ago. No more comparing your real life to everyone's highlight reels. Imagine enjoying moments without the urge to document them, and finding satisfaction in experiences that don't involve a screen. Your self-worth wouldn't depend on likes or views, and you'd rediscover what it feels like to be fully engaged with the world around you.
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No more lost weekends or feeling guilty about how much time you've spent playing. No more neglecting basic needs because "just one more level" feels more important. Imagine enjoying games without them being your only source of accomplishment or escape. You'd understand what draws you to certain games and find ways to meet those same needs—achievement, connection, competence—in your real life. text goes here
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No more promising yourself "I'll do it in 10 minutes" only to never start. No more brilliant ideas lost because you couldn't organize them. Imagine systems that actually work with your brain instead of constant frustration trying to fit a standard mold. Your unique way of thinking could become an advantage rather than something to apologize for, and you'd finally break free from the cycle of procrastination and self-criticism.
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No more turning to screens the moment uncomfortable feelings arise. No more avoiding important tasks or conversations because anxiety feels overwhelming. Imagine facing challenges with confidence instead of retreat. The heaviness of depression wouldn't keep you isolated, and anxiety wouldn't drive your decisions. You'd have practical tools to navigate tough feelings without getting stuck in them.
It would change everything, wouldn't it?
If this resonates with you, you're in the right place.
Hi, I’m Joon Lee.
I'm a therapist who keeps it real—yes, it's my job, but it's also my passion to create genuine conversations where we both get to be human. When you join our session, you can drop the "I've got it all together" act and bring your authentic self—pajamas, bad days, confusion and all. I won't just nod along; I'll engage, challenge when needed, and probably make you laugh along the way. Because I've found that real change happens through real connection, not textbook techniques. You've been carrying these struggles alone long enough—now let's tackle them together.
You'll find zero judgment and total authenticity. This isn't therapy from a distance—it's a genuine connection where you can drop the mask and I'll do the same.
Clients often tell me it feels like we've known each other forever, even in our first meeting. I'm that perfect mix of supportive and straight-shooting—I'll be right there with you in the hard stuff, but I won't hesitate to point out when you're dodging the real issues. That balance is where the magic happens.
You've probably had enough of people who only see your struggles or only want to "fix" you. Here, I see the whole you—strengths, struggles, and everything between. You deserve a space where showing up as your complete self isn't just allowed but celebrated.
The path forward starts with one real conversation. Let's have it.
My areas of expertise
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Gaming Addiction
No matter how many times you promise yourself "just one more match," gaming continues to consume your days and nights. Real-life responsibilities pile up while virtual achievements feel more rewarding than anything offline. You're not lazy or broken—your gaming habits are meeting real psychological needs. Together, we can understand what drives your gaming patterns, develop healthier coping strategies, and help you build a life where gaming enhances your world rather than replacing it.
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When screens become both escape and trap in the cycle of depression, finding your way back can feel impossible. I help clients understand how digital habits and depression reinforce each other, creating a pathway to genuine feeling rather than temporary numbing. Together, we'll explore what's beneath your screen use, reconnect with what brings true meaning, and develop skills to manage difficult emotions without digital distraction.
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Technology promises relief from worry but often deepens the cycle of anxiety and digital checking. I help clients understand how screens both soothe and amplify anxiety, creating more effective ways to manage worry than constant scrolling and digital reassurance-seeking. Together, we'll develop strategies to break the anxiety-screen cycle, building a healthier relationship with both your thoughts and your technology.
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For the ADHD brain, technology offers both essential tools and overwhelming distractions. I help clients understand how their unique brain wiring interacts with digital environments, creating strategies that work with natural ADHD tendencies rather than against them. Together, we'll develop approaches that harness technology's benefits while minimizing its power to derail motivation, focus, and follow-through.
Getting started is simple
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REACH OUT TODAY.
Schedule a free 15-minute consultation where we'll discuss your goals, answer your questions, and determine if we're a good fit for working together.
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START THERAPY YOUR WAY.
We’ll focus on what really matters to you—whether that’s figuring out what’s keeping you stuck or working through the deeper patterns that are holding you back. Our work will move at your pace, centered on your goals and creating meaningful, lasting change in your life.
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EXPERIENCE CHANGE.
As you integrate new practices into daily life, you'll become more present, emotionally aware, and fulfilled. You'll learn to build a life aligned with your authentic values and deepest sources of meaning.
You've been surviving, now it's time to start truly thriving—and this is where that transformation begins.
Online therapy across Seattle & Washington.